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Restorative Osteopathy
We strongly believe that true healing comes from addressing all aspects of health - mental, emotional, social, and physical. That’s why, when meeting a new patient, I take a holistic approach to understanding your unique needs and provide the best evidence-informed care.
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As a highly qualified registered osteopath, my treatments incorporate all aspects of osteopathy, including structural, functional, and visceral techniques to restore movement, relieve pain and enhance overall wellbeing. However, no treatment is undertaken without first developing a personalised plan in collaboration with you. My goal is to not only alleviate symptoms but to identify and address the root cause of your issues, helping to prevent the need for ongoing care.
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To support your recovery, I provide a set of comprehensive self-management strategies and a tailored online rehabilitation program, designed to enhance your progress between, and after, treatments.​
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Comprehensive Pain Relief & Rehabilitation
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We don’t just treat pain we aim to identify and address the root cause to help prevent recurring issues. Alongside hands-on osteopathic care, we offer:
✔ Bespoke online rehabilitation programs to support recovery
✔ Self-management strategies to maintain long-term health
✔ Expert guidance to prevent injuries and improve mobility
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Whether you’re recovering from an injury, managing chronic pain, or seeking to enhance movement, we are here to support you every step of the way. Our commitment is to provide expert, compassionate care that empowers you to move and feel your best.
Book an appointment today and start your journey toward better movement and health.
Cindy Milway
Principal of Restorative Osteopathy
Cindy Milway is a highly qualified registered osteopath. Graduating with a Master’s in Osteopathy (M.Ost) from the University College of Osteopathy (UCO) with distinction, Cindy was honoured to receive the award for highest academic achievement in her cohort.
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With a deep interest in visceral, functional, and structural osteopathy, Cindy takes a whole-body approach to care. She ensures that every treatment plan is tailored to the individual, involving patients in their own recovery journey every step of the way.​
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Expertise & Additional Qualifications​
Beyond osteopathy, Cindy has extensive experience in sports therapy and movement rehabilitation, integrating a variety of techniques into her treatments:
✔ Level 5 Sports & Remedial Massage Therapy
✔ Level 2 RockDoc – Kinesiology & Functional Movement Taping
✔ Anatomy in Motion (AiM) Facilitator – trained under Gary Ward
Restorative Osteopathy Services
We provide effective packages of care that might include the following:
Manual Therapy
Might include gentle treatment to improve joint flexibility and techniques to stretch out muscles, such manual therapy techniques are recommended for the treatment of certain types of arthritis by the Institute for Health and Care Excellence (NICE), the organisation that makes recommendations to the NHS regarding what interventions should be considered for certain conditions.
Health Advice
We may provide self-management advice on a variety of topics, such as the importance of physical activity, weight management and breathing/relaxation techniques, depending on individual needs.
Rehabilitation exercises
We may suggest some self-management exercises to do at home designed to strengthen muscles or improve flexibility of joints in order to maintain the improvement. Treatment is usually very gentle and aims to help improve the individuals ability to perform their day-to-day activities and achieve their goals. It’s suitable for patients of all ages.
Some of the Conditions we Treat at Restorative Osteopathy
​​✔ Arthritic pain
✔ Circulatory problems
✔ Menopause symptoms
✔ Cramp
✔ Digestion problems
✔ Fibromyalgia
✔ Frozen shoulder/shoulder and elbow pain/tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences
✔ Headache arising from the neck (cervicogenic)
✔ Joint pains
✔ Hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise
​✔ General, acute & chronic backache, back pain (not arising from injury or accident)
✔ Generalised aches and pains
✔ Lumbago
✔ Migraine prevention
✔ Minor sports injuries
✔ Muscle spasms
✔ Neuralgia
✔ Tension and inability to relax
✔ Rheumatic pain
✔ Sciatica
✔ Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)
Contact Cindy Milway
Restorative Osteopathy, 6 Fairway Cl, Esher, KT10 0DJ​
You can also book an appointment directly at these clinics:​
146 Stanley Road, Teddington
(Mondays 9am - 2pm & Tuesdays 12.15pm - 3.15pm)
Back on Track Healthcare
9 Merton Park Parade, Wimbledon
(Wednesdays 9am - 1pm and Fridays 2pm - 6pm)
We cover SW London and Surrey areas
Restorative Osteopathy services the areas of Esher, Teddington, Surbiton, Tolworth, Walton on Thames, Chessington, Hinchley Wood, Woking, New Malden, Raynes Park, Wimbledon and surrounding areas.